“Mental Health is as important as Physical Health”
There are various mental health support options available at Brockhurst Medical Centre and in our local community to support everyone’s needs.
1. Join the community and share and discuss your challenges in our exclusive Facebook group.
Friends and Families of Brockhurst Medical Centre.
Conditions You have to be an employee or registered as a person at Brockhurst Medical Centre.
2. You can request to see a GP face to face via Reception.
3. You can self refer to italk by following the link https://www.italk.org.uk/
Local Mental health crisis Helpline 02392 344562
If you are having dark thoughts you can call the numbers below.
These free helplines are there to help when you’re feeling down or desperate. They’re open 24 hours a day, every day.
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page
Childline – for children and young people under 19
Call 0800 1111 – the number won’t show up on your phone bill
The Silver Line – for older people
Call 0800 4 70 80 90
Talk to someone you trust
Let family or friends know what’s going on for you. They may be able to offer support and help keep you safe.
There’s no right or wrong way to talk about suicidal feelings – starting the conversation is what’s important.
Who else you can talk to
If you find it difficult to talk to someone you know, you could:
- call your GP – ask for an emergency appointment
- call 111 out of hours – they will help you find the support and help you need
- contact your mental health crisis team – if you have one
Is your life in danger?
If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.
Or ask someone else to call 999 or take you to A&E.
Tips for coping right now
- try not to think about the future – just focus on getting through today
- stay away from drugs and alcohol
- get yourself to a safe place, like a friend’s house
- be around other people
- do something you usually enjoy, such as spending time with a pet
Worried about someone else?
If you’re worried about someone, try to get them to talk to you. Ask open-ended questions like: “How do you feel about…?”
Don’t worry about having the answers. Just listening to what someone has to say and taking it seriously can be more helpful.
See Samaritans’ tips on how to start a difficult conversation.
Rethink also has advice on how to support someone who is having suicidal thoughts.
Dr Sumit Sharma